|
|
10 Minute Solution: Fitness Ball Workouts
(more)
»rank: 3102
Editorial Product Review:Description:NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Health Magazine, this DVD allows you to split these 10 minute ...
Detailpage
|
|
On the Ball Pilates Workout for Beginners
(more)
»rank: 3137
Editorial Product Review:Description:On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.
Detailpage
|
|
|
10 Minute Solution: Pilates on the Ball
(more)
»rank: 4772
Editorial Product Review: :No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, Upper Body Pilates, Pilates for ...
Detailpage
|
|
Fat to Firm Fitness Ball Workout for Dummies
(more)
»rank: 10474
Editorial Product Review:Description:This unintimidating program shows you how to use a fitness ball in easy-to-understand language. Not only can you reshape and tone your whole body with this program, but you may even change your mind about exercise. Firm up your total body with the hottest exercise tool on the market-the fitness ball. With this workout, you can increase the fun and the effectiveness of your exercise. Because the ball constantly challenges your balance, you have to work your deep, core muscles harder to remain steady. Anyone, regardless of age or fitness ...
Detailpage
|
|
|
On the Ball With Sara Ivanhoe: Yoga Workout for Beginners
(more)
»rank: 18184
Editorial Product Review:Description:Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball. For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you. Instructor Sara Ivanhoe takes ...
Detailpage
|
|
Quick Fix - Stability Ball Workout
(more)
»rank: 28597
Editorial Product Review: :If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIX Stability Ball Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments the first segment will concentrate on the lower body. The second segment you will shape and tone your arms and back. The third segment is a focused ab routine.System Requirements:Running Time: 35 Min.Format: DVD MOVIE Genre: MISCELLANEOUS/SPECIAL INTEREST Rating: NR UPC: 071083562266 Manufacturer No: 5622-6 :There's no doubt that that adding an exercise ball to ...
Detailpage
|
|
|
Balance Ball For Weight Loss
(more)
»rank: 33436
Editorial Product Review:Description:Most weight loss plans are all about reaching an external goal: fitting into a clothing size, reaching a magic number on the scale, eating a set number of calories or carbs ... BalanceBall for Weight Loss works like no other plan you¹ve tried ‹ and keeps the weight off for life ‹ because it gets to the core of what¹s out of balance on the inside. This program is different because it¹s about fitness and food that rebalance your body¹s fat-burning body chemistry, lean muscle mass and self-image from within ...
Detailpage
|
|
STOTT PILATES: Prenatal Pilates on the Ball
(more)
»rank: 29713
Editorial Product Review: :STOTT PILATES exercise is the key to a feel-good pregnanacy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest.
Detailpage
|
|
|
Swiss Ball Upper Body
(more)
»rank: 48374
from: Ridgeline Fitness
Editorial Product Review:Description:Adam Ford's Swiss Ball Upper Body DVD utilizes the versatility and accessibility of the ball to deliver a potent upper body workout. The Swiss ball is widely used and appreciated for its effectiveness in core training. Now Adam has applied those proven principles and designed a fun, fast and effective upper body workout. These movements use the ball to leverage and pivot your own bodyweight without additional weights or machines for an incredible workout. Swiss Ball Upper Body favors muscle integration over isolation promoting balance and flexibility. In addition to ...
Detailpage
|
|
Swiss Ball Lower Body
(more)
»rank: 48140
from: Ridgeline Fitness
Editorial Product Review:Description:Adam Ford's Swiss Ball Lower Body DVD delivers three fast effective workouts without weights or machines yet provides the critical resistance for strong leg and hip muscles. Like the other DVDs in this series, a progression of three 20-minute workouts precisely guides you. Adam's focus is quality not endless reps and burning, aching muscles. These powerful, precise movements build true strength and endurance while enhancing your balance and flexibility. The beginner exercises in Swiss Ball Lower Body will give novices a solid foundation of lower body strength, while the advanced ...
Detailpage
|